FTM: For the Moment
Think about winning one little moment you're in. Not imagining yourself on the podium, but holding pace through THIS CLIMB. Not what it will feel...
Fuel up day
Consider what you’re putting in your body today. You all are very good with this so it’s maybe more for me, but top yourself up...
It’s Wednesday my dudes 🐸
Find or name the one thing that is taking up the most brain space today. Is it helpful, inspiring, uplifting? Or is it hard and...
Set a goal, attain it
Set yourself a specific goal today. Then make sure you hit that goal. It should be attainable, but not easy. Maybe it’s one step, better...
One Little Things
I started to do a thing with Tegan. I'm now calling it One Little Thing. I've been sending her a note in the morning with...
Choose to stay
Find a moment in the day when you're ready to say it's been enough, you’re ready to quit, but choose to stay. Staying longer isn’t...
Go harder, then sustain it
Find one thing that you do every day and attack it with more energy than you normally do. See if you can sustain it for...
Find an edge, then cross it
Look for a moment today when you think you’ve gone as far as you can. Make sure it’s an edge. Then go beyond it to...
Slow is Smooth, Smooth is Fast
Find one thing today that you might want to rush through. Be careful, thoughtful, and precise. You may find error-free execution gets you to the...
What if I’m Wrong?
Question if you’re truly right about ONE thing today. When you find yourself absolutely sure you’re right, take a moment and ask if that’s true....