Embrace the Critique
Nobody likes to be wrong. When you tell someone a thing they could do better, or point out an error, don’t expect them to understand...
A tick to the right
Imagine a dial with a needle straight up and down. One tick to the left is towards the negative. One tick to the right is...
Just do it
Feeling like crap today? Good to know. You got a job to do, get to it.
The day will come
There’s going to come a day, maybe soon, possibly today - you will wake up feeling so faaakken good that nothing will stop you from...
The Team is the Way
We are stronger with our team, our community, our family. We're diminished without it. I won't go so far to say we're nothing without our...
Observe with curiousness
When a thought comes up today that bothers you - not a big crisis, just an ordinary annoying thought - try this: Instead of reacting...
Have fun
Never forget the reason we do the things we do. The reason we push ourselves past the lines. It’s for the fun of it all....
Find your first rung
These are instructions, it’s a framework. Make it your own... Let’s start with a goal, a big goal: U-18 Cup, World Juniors, NCAA’s… Becoming an...
It’s all going to be fine
Find one moment today when you hit a wall, you hear a doubt, or when fear starts to creep in. Stop there and tell yourself:...
FTM: For the Moment
Think about winning one little moment you're in. Not imagining yourself on the podium, but holding pace through THIS CLIMB. Not what it will feel...