Find or name the one thing that is taking up the most brain space today. Is it helpful, inspiring, uplifting? Or is it hard and heavy and dragging you down? Itâs good practice to help see things clearly. Feel free to share.
Set a goal, attain it
Set yourself a specific goal today. Then make sure you hit that goal. It should be attainable, but not easy. Maybe itâs one step, better...
One Little Things
I started to do a thing with Tegan. I'm now calling it One Little Thing. I've been sending her a note in the morning with...
Choose to stay
Find a moment in the day when you're ready to say it's been enough, youâre ready to quit, but choose to stay. Staying longer isnât...
Go harder, then sustain it
Find one thing that you do every day and attack it with more energy than you normally do. See if you can sustain it for...
Find an edge, then cross it
Look for a moment today when you think youâve gone as far as you can. Make sure itâs an edge. Then go beyond it to...
Slow is Smooth, Smooth is Fast
Find one thing today that you might want to rush through. Be careful, thoughtful, and precise. You may find error-free execution gets you to the...
What if Iâm Wrong?
Question if youâre truly right about ONE thing today. When you find yourself absolutely sure youâre right, take a moment and ask if thatâs true....
