When a thought comes up today that bothers you – not a big crisis, just an ordinary annoying thought – try this:
Instead of reacting to it, or pushing it away, just… watch it.
Like you’re sitting by a busy road and a car drives past. You don’t need to stop it or wave it down. You don’t need to get in. Notice what happens when you don’t add anything to it.
And then just let it go.
Never forget the reason we do the things we do. The reason we push ourselves past the lines. It’s for the fun of it all....
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Consider what you’re putting in your body today. You all are very good with this so it’s maybe more for me, but top yourself up...
Find or name the one thing that is taking up the most brain space today. Is it helpful, inspiring, uplifting? Or is it hard and...
Set yourself a specific goal today. Then make sure you hit that goal. It should be attainable, but not easy. Maybe it’s one step, better...
I started to do a thing with Tegan. I'm now calling it One Little Thing. I've been sending her a note in the morning with...
Find a moment in the day when you're ready to say it's been enough, you’re ready to quit, but choose to stay. Staying longer isn’t...
