The Team is the Way

We are stronger with our team, our community, our family. We’re diminished without it. I won’t go so far to say we’re nothing without our team, but your team is the foundation, fills in the gaps, and holds you up when you falter. And you equally are part of the team, part of the support. Your team relies on you as well.

Take a moment today to tell a team mate thanks. Thanks for being on the team, for being part of your community. Thank a coach, thank a teacher. And continue to be there for your mates.

Don’t think about telling them. Tell them.

Observe with curiousness

When a thought comes up today that bothers you - not a big crisis, just an ordinary annoying thought - try this: Instead of reacting...

Have fun

Never forget the reason we do the things we do. The reason we push ourselves past the lines. It’s for the fun of it all....

Find your first rung

These are instructions, it’s a framework. Make it your own... Let’s start with a goal, a big goal: U-18 Cup, World Juniors, NCAA’s… Becoming an...

It’s all going to be fine

Find one moment today when you hit a wall, you hear a doubt, or when fear starts to creep in. Stop there and tell yourself:...

FTM: For the Moment

Think about winning one little moment you're in. Not imagining yourself on the podium, but holding pace through THIS CLIMB. Not what it will feel...

Fuel up day

Consider what you’re putting in your body today. You all are very good with this so it’s maybe more for me, but top yourself up...

It’s Wednesday my dudes 🐸

Find or name the one thing that is taking up the most brain space today. Is it helpful, inspiring, uplifting? Or is it hard and...

Set a goal, attain it

Set yourself a specific goal today. Then make sure you hit that goal. It should be attainable, but not easy. Maybe it’s one step, better...

One Little Things

I started to do a thing with Tegan. I'm now calling it One Little Thing. I've been sending her a note in the morning with...