Month: January 2026

Have fun

Never forget the reason we do the things we do. The reason we push ourselves past the lines. It’s for the fun of it all....

These are instructions, it’s a framework. Make it your own... Let’s start with a goal, a big goal: U-18 Cup, World Juniors, NCAA’s… Becoming an...

Find one moment today when you hit a wall, you hear a doubt, or when fear starts to creep in. Stop there and tell yourself:...

Think about winning one little moment you're in. Not imagining yourself on the podium, but holding pace through THIS CLIMB. Not what it will feel...

Consider what you’re putting in your body today. You all are very good with this so it’s maybe more for me, but top yourself up...

Find or name the one thing that is taking up the most brain space today. Is it helpful, inspiring, uplifting? Or is it hard and...

Set yourself a specific goal today. Then make sure you hit that goal. It should be attainable, but not easy. Maybe it’s one step, better...

I started to do a thing with Tegan. I'm now calling it One Little Thing. I've been sending her a note in the morning with...

Find a moment in the day when you're ready to say it's been enough, you’re ready to quit, but choose to stay. Staying longer isn’t...

Find one thing that you do every day and attack it with more energy than you normally do. See if you can sustain it for...